Category Archives: life cultivation

For maintenance and rejuvenation of our physical body, choice of drugs is our last resort.

Our first choice is usually the change of lifestyle because it is easy to do and it is what we do everyday.

Our second choice is food and eating habits which we call the Mustang Dietary Technique. This is relatively easy for us to do because we eat everyday so we might as well do it the right way.

The third choice is the use of qigong which we call the Mustang Tuna Technique, the Mustang Jingzuo Technique, the Mustang Ruding Technique, and the Mustang Shenzhan Technique. They are mostly used to improve our breathing, leading to an improvement in blood and vital energy circulation, resulting in a rejuvenation of our physical body and mental state.

In addition, we may use the following the six methods of treating illnesses commonly used in traditional herbal medicine, which are (1) bianstone method (2) acupuncture method, (3) moxibustion method, (4) massage method, (5) daoyin method and (6) medicines method,. Some of these methods we will learn and practice on our own, but most of them we will seek a professional person to help us.

For the elderly, in order to provide enough energy for the body, it is necessary to keep the stomach working efficiently and provide enough energy and nutrients for the body. And to keep a good stomach, the key lies in not getting cold inside and out.

For your reference, we present the following timetable for nursing the stomach.

In order to use the acupuncture technique or the tuina technique to alleviate stomach problems, we must be familiar with the stomach meridian.

There are forty five acupoints on the stomach meridian, all of which are double acupoints, one on the left and one on the right of the body, a total of ninety. It starts from the side of the nose, goes up along the root of the nose, to the chengqi acupoint below the eye. It then goes from the top of the head, down the body and the lower limb, and ends at the lidui acupoint on the outer side of the second toe.
However, for our purpose of alleviating stomach problems, we need to focus on only three acupoints which are prone to blockage. They are located on the lower limbs, namely biguan, liangqiu and fenglong. Remember! Just these three!

Now let us see how we can lessen our stomach problems using the massage technique.

The spleen and stomach are the foundation of our daily life. An unhealthy spleen and stomach will affect the absorption of nutrients and affect the health of the body. With the acceleration of the pace of life, many people cannot eat on time and eat the right amount, so many people have spleen and stomach disharmony and weak spleen and stomach.
Massage is a good way to regulate the spleen and stomach. How can massage regulate the spleen and stomach? How do we apply massage to regulate the stomach?

As practitioners of life cultivation, we know that when stomach trouble strikes, no matter the priority, we must have found that they are very uncomfortable. Stomach problems are already a common illness among us, especially during the changing seasons. Changes in climate and our diet structure can easily make our stomach feel uncomfortable.
How can we make gastric attacks less? What should we do if we have a bad stomach? How about trying traditional herbal medicine therapy, we nourish the stomach depending on the differentiation of symptoms.

Stomach illness is a very common illness in traditional herbal medicine, and it is also the most important. Only by strengthening the spleen and stomach can one’s physical fitness not easily decline. At the same time, when an illness occurs, the maintenance of the stomach first can also ensure the therapeutic effect on other illnesses. Therefore, the treatment of strengthening the spleen and replenishing qi is often the first choice for treatment.
Stomach illness is a relatively complicated illness type in clinical practice. Stomach illness is not just as simple as abnormal gastric function, it includes gastritis, gastric ulcer, gastric infection or gastric perforation and other problems, and in the early symptoms there are certain similarities.
Traditional herbal medicine generally does not rely too much on various medical imaging technology on treating stomach problems. Therefore, the method of distinguishing stomach illnesses in traditional herbal medicine is obviously very different from that in western medicine.

As practitioners of life cultivation, we know that stomach illness is a very common illness among us, especially office workers. Most of which are caused by irregular eating in our daily life.

Although a stomach problem is not a life-threatening illness, when the stomach attack occurs, it will really make us miserable. There are many reasons for stomach discomfort, which may be cold stomach, gastric ulcer, etc.

What should we do when we have stomach pain? What should we eat for stomach pain?

Let us apply what we have learned so far. Let us see what steps we should take to combat our stomach illness.

As practitioners of life cultivation, we will try to follow the following routine to lessen the discomfort due to stomach illness.

We have discussed healthy living and eating habits, such as going to bed early and getting up early, exercising regularly, eating regularly, not being too hungry and having regular physical checkups, so as to have a healthy stomach.

In addition to doing the right things, we should avoid doing the wrong things. The following five stomach nourishing habits will not only fail to nourish the stomach, but may also become an accelerator of stomach problems. If you have already developed the following habits and your stomach problems have not improved, then you should consider modifying your habits accordingly.