Foods for High Blood Pressure

As practitioners of life cultivation, most of us try to avoid the condition of high blood pressure. We do not look at this condition as a disease and take medication. Instead, we look at this condition as a dangerous condition for our health, and we will do our best to avoid or reduce such dangerousContinue reading “Foods for High Blood Pressure”

Mind Cultivation Fear Not

Fear will lead to a depression of energy. When we are really afraid, our kidney function will give way, and energy will flow downwards, leading to uncontrollable urine flow or even solid waste flow. Prolonged fear will even hurt the production of sperms. It will show up in bone feeling funny, or loss of spermContinue reading “Mind Cultivation Fear Not”

Do not Drown in your Sorrow

When you are sad, or in sorrow, your energy will ebb, leading to dysfunctional lungs, which in turn leads to depression, which in turn will hurt the lungs and the breathing system. Thus, deep sorrow or grief is harmful to your health, and you will age faster. Grief will shorten the life of a person,Continue reading “Do not Drown in your Sorrow”

Mustang Tuina Technique Eliminates Fatigue

As practitioners of life cultivation, we tuina (aka massage) our fingers, palm, hand, and wrist to do maintenance and repair of our body. There is no special equipment needed. There is no new knowledge to be learned. It is easy to practice. We can do it while watching television programs. We know that our handsContinue reading “Mustang Tuina Technique Eliminates Fatigue”

Improve Longevity with Mustang Tuna Technique

The Mustang Tuna Technique is a very special form of deep breathing. In customary deep breathing, we use our lungs to breathe, and we take in more oxygen by expanding our lung capacity. Thus, in customary deep breathing, we breathe like bellows. A bellows is a device with an airbag that emits a stream ofContinue reading “Improve Longevity with Mustang Tuna Technique”

I am so happy I could have died

People usually associate the Happy emotion as an emotion that is good for our health. People like to live happily ever after. When we are in a happy mood, the energy associated with the heart will flow slowly and evenly, making us feel calm and less nervous. In normal circumstances, happiness will relax us andContinue reading “I am so happy I could have died”

Mustang 8-brocade rejuvenates your body II

The Mustang Shenzhan Technique is a series of stretching exercises for the maintenance and repair of our physical body. The Mustang 8-brocade Technique is just one of a suite of modalities of the Mustang Shenzhan Technique. It is a basic technique that is easy to learn and practice. As practitioners of life cultivation, we engageContinue reading “Mustang 8-brocade rejuvenates your body II”

Killing you softly with Anger III

There are five prime emotions that we will experience. They are anger, happiness, knotted thinking, anxiety or worry, and fear. Each emotion will affect our mind and our different internal organs and ultimately our health. Anger will hurt our liver. Happiness will hurt our hearts. Knotted thinking will hurt our spleen. Anxiety will hurt ourContinue reading “Killing you softly with Anger III”

Killing you softly with Anger II

There are five prime emotions that we will experience. They are anger, happiness, knotted thinking, anxiety or worry, and fear. Each emotion will affect our mind and our different internal organs and ultimately our health. Anger will hurt our liver. Happiness will hurt our hearts. Knotted thinking will hurt our spleen. Anxiety will hurt ourContinue reading “Killing you softly with Anger II”