As practitioners of life cultivation, our objective is to live a life of wellness and happiness until we die, without illness and medication. As such, we practice the Mustang Tuna Technique everyday for five minutes. It is equivalent to running for thirty minutes. The word Tuna is a Chinese term, meaning exhale and inhale, aContinue reading “Doing Tuna the Correct Way I”
Category Archives: life cultivation
Perhaps You Cheat Yourself III
03 Back to the Present A philosopher once said: The vast majority of people do not live a true life. They lack fresh life experience. Their love and hate and their desires and lack of desires are very shallow. Their lives are like a very light calligraphic painting, nothing like an oil painting done withContinue reading “Perhaps You Cheat Yourself III”
Perhaps You Cheat Yourself II
As practitioners of life cultivation, we are very humble people. We examine our soul, and none of us dares to stand up and say that we fully understand ourselves. There are no more than a handful of people in this world who dare to stand up and say that they fully understand themselves. Even forContinue reading “Perhaps You Cheat Yourself II”
Dealing with Inflammatory Body Constitution II
As practitioners of life cultivation, we discover that many of us have an inflammatory body constitution. There are many types of inflammation, such as skin inflammation, lung inflammation (pneumonia), stomach inflammation (gastritis) and women’s vaginal inflammation (vaginitis) etc. These inflammations are very troublesome to us and we will try to get rid of them andContinue reading “Dealing with Inflammatory Body Constitution II”
Perhaps You Cheat Yourself
The vast majority of people do not live a true life. They lack fresh life experience. Their love and hate and their desires and lack of desires are very shallow. Their lives are like a very light calligraphic painting, nothing like an oil painting done with heavy oil. 01 Know Your Body As practitioners ofContinue reading “Perhaps You Cheat Yourself”
Mind Cultivation Stories
As practitioners of life cultivation, we try to live our lives the best we can so that our life will be happy, healthy and carefree. We will not be ill. We will be far from hospitals and medication. We will die naturally without being bedridden for years before we die. As such, we all readContinue reading “Mind Cultivation Stories”
Emotions in Check
As practitioners of life cultivation, we know that there are basically two ways for our body to feel uncomfortable. The environmental elements such as cold and wind may cause our body to feel uncomfortable. A good example is a common cold. Our body feels uncomfortable because we catch a cold. When the body imbalance startsContinue reading “Emotions in Check”
Mustang 312 Technique Frees us from Illness
As practitioners of life cultivation, some of us practice the Mustang 312 routine (protocol). This routine is easy to do and it takes less than fifteen minutes a day. It will do a standard maintenance of our body so that our body will be fit and healthy. We call this routine the Mustang 312 routineContinue reading “Mustang 312 Technique Frees us from Illness”
Foods for the Winter
The seasons change in different ways throughout the year, and all things go through the growth and harvest stages. This is the principle of nature and we, as practitioners of life cultivation, go with the flow. We live in an environment that witnesses seasonal changes. Therefore, we should live a life that is in harmonyContinue reading “Foods for the Winter”
Building Health Foundation II
John had engaged in building a health foundation for several years. He advised young people to engage in building a health foundation in order to have a healthy body for a long time, without sickness and illness. In order to maintain a healthy body, we as practitioners of life cultivation, recognize that certain activities willContinue reading “Building Health Foundation II”
MUSTANG HOLISTIC WELLNESS 
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