In herbal medicine, high blood pressure is considered to be a normal response to adjust our body functions. For example, when there is a blood clot in our brain to impede blood flow, the body will pump blood up through pressurization which will cause the body to register a high blood pressure condition. This is a normal response for the body to meet the heart, brain and kidney’s demand for blood.
The rise and fall of blood pressure is a self-regulating behavior of life. For example, when a person is exercising, drinking, angry, or excited, blood pressure will increase, while when a person is resting or sleeping, blood pressure will drop. However, if the blood pressure continues to rise under normal conditions, our body is telling us that our body is indeed sick. We should then immediately check to find out what causes the high blood pressure and take appropriate actions. Usually the disease is not caused by the level of blood pressure at all.
The emergence of high blood pressure usually is closely related to the weakness of human vitality and the decline of our organs. It is a reminder for us to pay attention to have proper resting and to make proper adjustments to our body constitution.
Category Archives: life cultivation
New Ways dealing with high blood pressure II
In herbal medicine, high blood pressure is considered to be a normal response to adjust our body functions. For example, when there is a blood clot in our brain to impede blood flow, the body will pump blood up through pressurization which will cause the body to register a high blood pressure condition. This is a normal response for the body to meet the heart, brain and kidney’s demand for blood.
The rise and fall of blood pressure is a self-regulating behavior of life. For example, when a person is exercising, drinking, angry, or excited, blood pressure will increase, while when a person is resting or sleeping, blood pressure will drop. However, if the blood pressure continues to rise under normal conditions, our body is telling us that our body is indeed sick. We should then immediately check to find out what causes the high blood pressure and take appropriate actions. Usually the disease is not caused by the level of blood pressure at all.
New Ways dealing with high blood pressure I
In herbal medicine, high blood pressure is considered to be a normal response to adjust our body functions. For example, when there is a blood clot in our brain to impede blood flow, the body will pump blood up through pressurization which will cause the body to register a high blood pressure condition. This is a normal response for the body to meet the heart, brain and kidney’s demand for blood.
The rise and fall of blood pressure is a self-regulating behavior of life. For example, when a person is exercising, drinking, angry, or excited, blood pressure will increase, while when a person is resting or sleeping, blood pressure will drop. However, if the blood pressure continues to rise under normal conditions, our body is telling us that our body is indeed sick. We should then immediately check to find out what causes the high blood pressure and take appropriate actions. Usually the disease is not caused by the level of blood pressure at all.
The emergence of high blood pressure usually is closely related to the weakness of human vitality and the decline of our organs. It is a reminder for us to pay attention to have proper resting and to make proper adjustments to our body constitution.
Mustang Breathing Guidance Technique XII
This series of breathing and stretching exercises has nine styles or movements, in addition to the starting style and the ending style. When you learn and practice, do not practice all eleven styles at once. If you try to do that, you will soon give up because it is a rather difficult attempt.
You should start to learn and practice the starting style until you are well versed with it. We recommend that you do this for thirty days. Then you proceed to the first style, and so on.
How long will it take for you to learn each style? It varies from person to person. It may take you one day or one month. But no hurry. You want to do it right.
Mustang Breathing Guidance Technique XI
This series of breathing and stretching exercises has nine styles or movements, in addition to the starting style and the ending style. When you learn and practice, do not practice all eleven styles at once. If you try to do that, you will soon give up because it is a rather difficult attempt.
You should start to learn and practice the starting style until you are well versed with it. We recommend that you do this for thirty days. Then you proceed to the first style, and so on.
How long will it take for you to learn each style? It varies from person to person. It may take you one day or one month. But no hurry. You want to do it right.
Mustang Breathing Guidance Technique X
The biggest feature of this technique is that it promotes the coordinated movements of different parts of the limbs through various breathing methods. The internal movement (the peristalsis of the five internal organs) drives the external movements (limb movements) in this technique. This is just the opposite of coordinating breathing with limb movements in other exercises. Thus it offers a unique function of health preservation and disease prevention.
If we are going after health and fitness with long-term practice of this technique, it will consciously tune up our body, harmonize the yin and the yang energy, and achieve special effects of strengthening our body and preventing diseases.
As We Age: Let go of the load
How to grow old, the choice is in our own hands. We can choose to grow old gracefully, and live a healthy and joyful life. We can also choose to grow old miserably, and live a disgraceful life.
When we are old and unable to take care of ourselves, the truth may be more cruel than imagined. There may be situations that are out of our control.
Mustang Breathing Guidance Technique IX
The Mustang Breathing Guidance Technique is based on the Wudang Taoism Technique. In our holistic wellness programs, we practice this technique for holistic wellness and longevity, not for martial arts (kungfu) purposes.
There are many techniques to guide our breathing. We choose this technique because it is simple, relatively easy to learn and practice, and its health efficacy is immediate.
The biggest feature of this technique is that it promotes the coordinated movements of different parts of the limbs through various breathing methods. The internal movement (the peristalsis of the five internal organs) drives the external movements (limb movements) in this technique. This is just the opposite of coordinating breathing with limb movements in other exercises. Thus it offers a unique function of health preservation and disease prevention.
If we are going after health and fitness with long-term practice of this technique, it will consciously tune up our body, harmonize the yin and the yang energy, and achieve special effects of strengthening our body and preventing diseases.
Mustang Breathing Guidance Technique VIII
This series of breathing and stretching exercises has nine styles or movements, in addition to the starting style and the ending style. When you learn and practice, do not practice all eleven styles at once. If you try to do that, you will soon give up because it is a rather difficult attempt.
You should start to learn and practice the starting style until you are well versed with it. We recommend that you do this for thirty days. Then you proceed to the first style, and so on.
As We Age: Take control
How to grow old, the choice is in our own hands. We can choose to grow old gracefully, and live a healthy and joyful life. We can also choose to grow old miserably, and live a disgraceful life.
When we are old and unable to take care of ourselves, the truth may be more cruel than imagined. There may be situations that are out of our control.
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