Mustang 8-brocade rejuvenates your body III

The Mustang Shenzhan Technique is a series of stretching exercises for the maintenance and repair of our physical body. The Mustang 8-brocade Technique is just one of a suite of modalities of the Mustang Shenzhan Technique. It is a basic technique which is easy to learn and practice. As practitioners of life cultivation, we engageContinue reading “Mustang 8-brocade rejuvenates your body III”

Mustang Jingzuo Technique for Beginners

As practitioners of life cultivation, we engage in practicing the Jingzuo Technique (dazuo, panzuo, meditation) everyday. The Jingzuo Technique is promoted by the Taoist in life cultivation practice and we religiously follow it. According to relevant information, Zhang Xueliang, a young Chinese Marshal who lived for one hundred and one years, often practiced the JingzuoContinue reading “Mustang Jingzuo Technique for Beginners”

Foods for Presbyopia

From the age of forty-four, a person’s vision begins to gradually decline. The inability to do delicate work and the inability to read and write can bring a lot of inconvenience to the middle-aged and elderly. We call this normal aging phenomenon presbyopia. As practitioners of life cultivation, we know from nutrition science that theContinue reading “Foods for Presbyopia”

Doing Tuna Technique the Correct Way II

As practitioners of life cultivation, our objective is to live a life of wellness and happiness until we die, without illness and medication. As such, we practice the Mustang Tuna Technique everyday for five minutes. It is equivalent to running for thirty minutes. The word Tuna is a Chinese term, meaning exhale and inhale, aContinue reading “Doing Tuna Technique the Correct Way II”

War and Peace in Foods

Every food has its dependencies, compatibility, and mutual exclusion. Eating scientifically, nutritiously and healthily will yield twice the result with half the effort; eating blindly and ignorantly will be counterproductive. In a healthy diet, a variety of foods are required, and it is even more necessary to strictly implement a reasonable mix, giving full playContinue reading “War and Peace in Foods”

Mustang Jingzuo Technique Basics VI

01 Jingzuo Technique Comment It’s easy to forget time when we practice Jingzuo, but paying too much attention to time will only distract us. Some people think that setting an alarm clock can help solve this problem, but remember to choose an alarm clock with a softer ringtone. If the alarm sounds too loud, theContinue reading “Mustang Jingzuo Technique Basics VI”

Mustang Jingzuo Technique Basics V

Daily Jingzuo Practice improves health Daily Practice As practitioners of life cultivation, we practice Jingzuo (a unique form of meditation) in our daily life. Jingzuo is not limited to a fixed form, we practice Jingzuo at any time in our daily life. For example, when we feel stressed, we will spend a few seconds focusingContinue reading “Mustang Jingzuo Technique Basics V”

Mustang Jingzuo Technique Basics IV

There are many ways to practice Jingzuo Technique. First of all, the word Jingzuo means to sit still. As practitioners of life cultivation, we practice Jingzuo by sitting down and doing our meditation. As you can see, there are many ways that we can sit. There are also many ways that we can meditate. AsContinue reading “Mustang Jingzuo Technique Basics IV”

Water Therapy Removes Fatigue II

As practitioners of life cultivation, we know that It is really nice for a woman to use water immersion of feet to get rid of tiredness at the end of the day. A woman who is in high heels for the whole day will be dead tired when she goes home. It would be niceContinue reading “Water Therapy Removes Fatigue II”