Category Archives: life cultivation

New ways on stomach health SII

Since ancient times, traditional herbal medicine has paid more attention to the maintenance and treatment of the spleen and stomach. Many famous herbal medicine doctors believe that the treatment of spleen and stomach illnesses is very important, because dysfunctional spleen and stomach can affect the overall function.

There are many kinds of spleen and stomach illnesses. If there is a problem with the spleen and stomach, it will directly affect the circulation of vital-energy and blood and the absorption of nutrients, which can easily cause health problems in other parts of the body or organs.

Generally, spleen and stomach illnesses can be divided into two types: (1) the fire in the gallbladder rises and takes advantage of the stomach, and (2) liver depression and vital-energy stagnation cause spleen deficiency.

On this basis, it may be due to climate change or human body constitution variations that the difference between deficiency and excess, or between cold and heat is likely to appear, throwing our body out of balance. Thus, health issues associated with the stomach and spleen arise.

Which factors are likely to cause changes that affect our stomach and spleen?

Different external factors can lead to different illnesses of the spleen and stomach, and each illness of the spleen and stomach has its own characteristics, which need dialectical diagnoses before treatment.

New Ways on Stomach Health SI

From now on, in our supplementally posts, we will discuss the spleen and stomach issues in depth, including but not limited to nursing care, regular maintenance, repair at an early stage, repair at the later stage. In addition, we will discuss the use of several herbal medicine techniques in treating the problems.

First, let’s take another look at the functions of the spleen and stomach from the traditional herbal medicine point of view.

Then we look at the signs of the problem so that we will take actions to correct the problems at an early stage.

As we age: easy ways to holistic wellness

As practitioners of life cultivation, or health preservation, or holistic wellness, we engage in certain activities to make sure that our body is in good health, that our mood is in a happy state, and that our life will remain active.
Is it hard to do? No. There are easy ways to achieve our goal. You just have to make sure that you will follow the ways.
They include living with Nature, with stable emotional states. They include a well regulated and comfortable daily life which includes nice rest, proper diet, smooth pooping, proper exercise, and regular physical checkups.
Easy, right?

Mustang 8-brocade Technique Advanced I

This is the practice guide for our Mustang 8-brocade Technique. With the practice guide, you can learn the technique on your own. Before you start, you should understand the practical way to learn any of our stretching techniques. Then you should take the practice advice.
The Mustang 8-brocade Technique consists of eight movements or styles. In part one, we will present the movements first. Then we will present the important points. At last we will present the applications and health efficacies.
From part two onwards, we will begin the analysis of each style, from the first style to the eighth style in great detail so that you can learn the technique all by yourself.
As practitioners of life cultivation, we engage in the 8-brocade Technique to rejuvenate our body. When we practice the technique on a daily basis, we will enhance our physical fitness and prevent illness. We will look younger and feel younger.

Mustang 8-brocade Technique Basic

As practitioners of life cultivation, we engage in the 8-brocade Technique to rejuvenate our body. When we practice the technique on a daily basis, we will enhance our physical fitness and prevent illness. We will look younger and feel younger.

The 8-brocade technique consists of eight styles or movements. In order to learn this technique properly, we start with the first movement. We memorize the instructions and visualize the movements and associated breathing in our mind until we have it firmly in our mind. We do not refer to the instruction booklet, or the pictures, or the video half-way through the practice. We just have to memorize it.

Now we start to practice the movements and breathing, visualizing the movements in our mind. We focus on the movements by the eyes-nose-mind technique.

This 8-brocade technique is suitable for people of all ages. It is best to practice outdoors in the morning before breakfast. If you sweat after the exercise, take a shower, or swipe off the sweat with a towel before breakfast.

As we age: Secret of Longevity

The race, climate, food, and customs in the longevity areas of various countries are different, and some are even contrary to the ways of health. For example, some elderly people are addicted to smoking and drinking, and they like to eat fat meat. One thing is the same, though, people who live long are optimistic, cheerful, kind-hearted and easy-going.
The way to live a long life summed up by the Nobel Prize winner Elizabeth and others is: If a person wants to live to be a hundred years old, a reasonable diet accounts for 25%, other 25%, and the role of emotional balance accounts for 50%.

New Ways on Stomach Health VII

Our stomach or gut is part of our digestive system. Its main function is to digest and absorb nutrients to be used by our body. If it malfunctions, it will make us feel uncomfortable. It will lead to loss of nutritions for our body health. It will not supply enough energy for our body activities. It will affect our body health.

Luckily for us, our stomach and digestive system is a workhorse and it is easily repaired if it is damaged. There are many ways for us to return our stomach to its normal functions.

In this article, we will explore (1) its normal function (2) its abnormalities (3) its daily care (4) its regular maintenance (5) common symptoms (6) high risk group and (7) remedies.

We will present the information two ways. The first way is what we learn in Health Science in our high school or college days. The second way is the traditional herbal medicine way which we present as supplemental information in the later parts of a series of multipart series of posts.

If you want a healthy stomach and digestive system, read on. You will have a healthy stomach, absorb the right nutrients, and be energetic and active the whole day.

New Ways on Stomach Health VI

Our stomach or gut is part of our digestive system. Its main function is to digest and absorb nutrients to be used by our body. If it malfunctions, it will make us feel uncomfortable. It will lead to loss of nutritions for our body health. It will not supply enough energy for our body activities. It will affect our body health.

Luckily for us, our stomach and digestive system is a workhorse and it is easily repaired if it is damaged. There are many ways for us to return our stomach to its normal functions.

In this article, we will explore (1) its normal function (2) its abnormalities (3) its daily care (4) its regular maintenance (5) common ignorance (6) common symptoms (7) high risk group and (8) remedies.

We will present the information two ways. The first way is what we learn in Health Science in our high school or college days. The second way is the traditional herbal medicine way which we present as supplemental information in the later parts of a series of multipart series of posts.

If you want a healthy stomach and digestive system, read on. You will have a healthy stomach, absorb the right nutrients, and be energetic and active the whole day.

New Ways on Stomach Health V

Our stomach or gut is part of our digestive system. Its main function is to digest and absorb nutrients to be used by our body. If it malfunctions, it will make us feel uncomfortable. It will lead to loss of nutritions for our body health. It will not supply enough energy for our body activities. It will affect our body health.

Luckily for us, our stomach and digestive system is a workhorse and it is easily repaired if it is damaged. There are many ways for us to return our stomach to its normal functions.

In this article, we will explore (1) its normal function (2) its abnormalities (3) its daily care (4) its regular maintenance (5) common ignorance (6) common symptoms (7) high risk group and (8) remedies.

We will present the information two ways. The first way is what we learn in Health Science in our high school or college days. The second way is the traditional herbal medicine way which we present as supplemental information in the later parts of a series of multipart series of posts.

If you want a healthy stomach and digestive system, read on. You will have a healthy stomach, absorb the right nutrients, and be energetic and active the whole day.

New Ways on Stomach Health IV

If you perform the following regular maintenance of your stomach and spleen faithfully on a daily basis, you will have a healthy stomach and spleen for a long time to come.
If by the time you read this, you have already done damage to your stomach and spleen, keep calm, you may still be able to stop the damage and in some cases, return your stomach and spleen to normal health.
If your stomach and spleen will not return to normal by these maintenance routines, you may still lead your stomach back to normal by the repair routines mentioned at the end of the article.