As practitioners of life cultivation, we like to adjust our body so that our body is in perfect balance and we are in perfect health.

The Type A constitution is referred to as the Pinghe Type, or the Neutral and Balanced type. This type of body constitution is the perfectly healthy body. All other types of body constitution is deviation from the Pinghe type.

We will differentiate the basic characteristics of each body constitution type. We will then discuss how we can adjust our body so that they become the Type A body constitution.

Classification of Body Constitution

The classification of body constitution is a relatively new concept. It was developed in the last forty years.

Let us ask ourselves. Is our body a teddy bear or a fine lady?

Although everyone looks human on the outside, they are very different inside. With the onslaught of various bad lifestyles, we have developed mental stress leading to hair loss, inability to sleep and poop, etc. There are fewer and fewer healthy people.

Many people will say that humans are living longer now compared to that of a caveman and that proves that we are healthier than before.

But which is more important, quality of life or length of life? Actually, it’s all important. If we spend the rest of our life in bed, is it not a tragedy?

Thus, we will look into different types of body constitution, and the adjustment thereof. Let us recap the different types of body constitution below.

Type A Pinghe (Normal, Typical, Neutral, Balanced Type)
Type B Qixu (Energy-deficient Type)
Type C Yangxu (Yang-deficient Type)
Type D Yinxu (Yin-deficient Type)
Type E Tanshi (Phlegm-moisture Type)
Type F Shire (Moisture-heat Type)
Type G Xueyu (Blood-stasis Type)
Type H Qiyu (Energy-depressed Type)
Type I Tebing (Special-intrinsic Type)

Well, these nine body constitution all have different characteristics, manifestations, and specific disease tendencies. However, we have different techniques to adjust our body so that it will return to its perfectly healthy state.

Here we will share our knowledge. We hope everyone can sit down and take decisive measures as soon as possible to attain perfect health. This way you will rejuvenate your body to that of an eighteen-year-old again.

Let us discuss the different body constitution one by one. Let us continue with the Type H Energy-depressed Body Constitution.

Characteristics of Type H Energy-depressed body constitution

A person with type H body constitution exhibits the following characteristics:

01 Moody

A person with type H body constitution is usually moody and is socially inactive. If he joins a group, he does not talk in the group. He reads, but he is unwilling to express his views.

He often sighs involuntarily, as if he had lost something. His expression is always the same all year round, as if someone owes him two hundred dollars.

His complexion is usually yellow and dull.

A woman will have obvious breast pain and abdominal pain in the premenstrual period. The protruding parts have a feeling of over-pumped. This is due to the fact that her energy is not flowing freely, so it will feel stagnant.

Adjusting Type H Energy-depressed Body Constitution

What will lead to the development of an energy-depressed body constitution?

01 Excessive thinking

Here we do not refer to ordinary simple thinking like: Should we go shopping on Saturday?

It is more worrisome thinking like: I think my husband John is having an affair with his secretary. Do you think so?

It is more worrisome thinking like: Is Mary dating someone else behind my back? She acts strangely lately.

He will have a large mood swing all year round. This will lead to fluctuations of energy flow within his body. Eventually the flow of energy will be blocked and depressed.

Of course, if he gets rid of his wild thinking and regains his bright thinking, he will have adjusted his body constitution accordingly. Sometimes advice from a close friend will help.

02 Reactions to alcoholic drinks

When a person with type H body constitution drinks beer, he usually gets very excited after drinking the beer. Because of energy depression, his body sees the bubbles in the beer as the same kind, and the double energy pulses make him crazy.

On the other hand, when he drinks hard liquor, he will become very melancholy. The energy depression situation will hinder the absorption and metabolism of the alcohol, making him melancholy.

03 Relieving depression

A good way to relieve depression is to listen to soft music, or music that will make him feel good. Do not listen to music that will depress him even more. Listening to relaxing music will make his blood and energy flow smoothly.

He may also travel to nice places to relax his emotions. The key is to vent his bad emotions frequently so that they are not stored in his mind.

He may also buy a sandbag at home and hit it to relieve his tension. Hopefully he will not hit his wife.

As far as the dietary technique is concerned, eat food that will replenish energy. Energy depression may lead to energy loss, so eat food that will replenish energy. See our articles under the Mustang Dietary Technique category to learn more.

Call to Action

Folks, that is all for now. If you think this article may be beneficial to your friends and loved-ones, feel free to forward this article to them. Life cultivation is mostly for older people with declining body health. If you are young and energetic, this may not be your cup of tea. However, if you have family members or friends who are middle-aged or older, they may want to practice life cultivation to maintain a life without pain or medication.

This is an extract of the full treatise published in the Mustang BodyWorks Series, a paid-subscription. You may buy this full treatise for the price of US$10.00, using your PayPal account.

Stay tuned for the next episode: Adjusting Type I Body Constitution.

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