Your Wellness Solutions
Your wellness starts here. Select a program that will revitalize your body or elevate your mind for a higher level of wellness.
Announcement
Major doners: A major donation was made by Jimmy Maa to help people to revitalize their health.
Professional Practitioners: A major professional practitioner, Rongdetang, will soon join force.
Collaborators: If you are enthusiastic about health revitalization, please join force with us.
Income: If you are looking for income after retirement, be a travel advisor, especially if you live in Los Angeles and Miami.
As We Age: retire early 09
If you are working too hard now and have serious health problems from working too hard, then you should consider retiring early and slowing down. It does not matter how old you are. It does not matter how many years you have worked on a job. If you do not retire now, you can imagine living a life in a hospice care facility in the future. Is it what you want?
Part nine focuses on enjoying retirement life.
Program: Balanced body constitution
When you have a perfectly balanced body constitution, you are in perfectly good health.
Come and apply the various ways to get your body to be perfectly balanced, so you will enjoy good health, and live happily without illness, medication, surgery, or hospitals through out your life.
This program will bring you easy ways to achieve a balanced body constitution.
Program: sleep disorders insomnia
Sleep well. Wake up refreshed and full of energy for an active day.
Sleep is essential for our physical and mental well-being. Lack of sleep can cause a range of symptoms, including fatigue, irritability, and difficulty concentrating.
If a person is unable to sleep for a week, they may experience more severe symptoms such as microsleeps (brief periods of sleep), uncontrollable eye movements, trouble speaking clearly, drooping eyelids, hand tremors, visual and tactile hallucinations, and impaired cognitive performance.
This program will return you to better sleep.
Program: New Ways on Stomach Health
This is a program that you can follow to keep your stomach and spleen in good health.
If your stomach is in good health, good for you. You may follow this program to keep your stomach and spleen young and healthy.
If you already have stomach problems, you may follow this program to rejuvenate your stomach and spleen so that they will be like new.
Mustang 8-brocade Technique Advanced
As practitioners of life cultivation, most of us practice the 8-brocade technique as the cornerstone of our fitness program to rejuvenate our body.
Learn and practice from this practice guide that is designed for you to learn by yourself.
Mustang Breathing Guidance
The breathing guidance technique is an ancient fitness method characterized by a combination of stretching exercise, breathing exercise, and massage exercise.
We use tapping, stretching, massage and whole body movement to improve our blood circulation and metabolism, to excite our subcutaneous nerves and soft tissues, muscles and blood periosteum, and even deep nerve trunks, thereby obtaining benign stimulation. It will affect our complex viscera to allow it to adjust functions of the whole body.
A New Look at High Blood Pressure
As practitioners of life cultivation, we are very concerned whether we have a high blood pressure condition. We will change our lifestyle to take on heart-healthy habits when that happens. There are new ways to deal with the condition without medication and costly surgery. Furthermore, there is no anxiety.
Rejuvenate your body with the stance technique
There is a standard standing posture for the practice of the static stance. We listed seventeen important points here for in-depth consideration. Once you master these standards, you are on your way to a healthy and beautiful body.
Improve your Body Constitution
It is easy for you to attain a perfectly balanced body constitution. All you have to do is to adjust your state of mind to follow certain simple guidelines. It does not cost you money. It does not cost you an arm and a leg. However, you must want to do it yourself. Nobody can help you. Nobody can force you. This is the first principle of holistic wellness. You must be responsible for your own health and happiness.
Techniques for longevity and carefree life
Learn and practice our wellness techniques including dietary technique, deep breathing technique, massage technique, meditation technique, advanced meditation technique, and stretching technique so that you will end up with a perfectly balanced mind and body, and live a happy and healthy life.
Dietary Technique
We shall live on with food. However, because food is mostly mass produced nowadays and it brings abundance with shortcomings. As practitioners of holistic wellness, we are very careful on what we eat, how much we eat, when to eat, how we eat them, and we watch out on their effects on our body.
Some sample posts
Life Cultivation
Once you master the life cultivation subject matters outlined here, you will live to be one hundred years old without illness. Life cultivation is a big and complex subject. We will try to cover only very basic subject matters in a very simplified form.
Mind Cultivation
In our practice of holistic wellness, taking care of our heart and mind, our life will turn out to be better. Agree? Today we bring to you four ways to cultivate our mind. Hopefully, we will end up with a healthier mind and a happier life.
Body Cultivation
In order to have a healthy body, we must adjust our lifestyle in such a way that our body will return to homeostasis. Here is some general advice on lifestyle changes to achieve a balanced body constitution. There we go and enjoy.
🌿 Pick a Natural Way to Explore Holistic Wellness
We’re here to support you in learning, sharing, practicing, and experiencing holistic wellness. Take the first step today—invest in your well-being, and enjoy a balanced, healthier, and more carefree life in the future.
🛋️ Free Style Learning
Explore our website’s wealth of knowledge and practice holistic wellness at your own pace, in the comfort of your home, with guidance from us.
👥 Interactive Workshops
Join our workshops and connect with like-minded individuals on a shared journey toward better health.
🌴 Health Retreats
Immerse yourself in healing environments designed for extensive treatments, relaxation, and rejuvenation.
✨ Exclusive Offer: Begin Your Wellness Journey Today
Your well-being starts with the choices you make right now. Whether you prefer independent learning or guided support, taking action today will shape your future health and happiness.
🌱 Embrace natural healing.
🧘 Discover a balanced lifestyle.
💚 Invest in yourself—you deserve it.
Join us today and take the first step toward lifelong wellness!
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