Category Archives: Body Cultivation

Program: Sleep disorders 01

Sleep well. Wake up refreshed and full of energy for an active day
Sleep is essential for our physical and mental well-being. Lack of sleep can cause a range of symptoms, including fatigue, irritability, and difficulty concentrating.
If a person is unable to sleep for a week, they may experience more severe symptoms such as **microsleeps** (brief periods of sleep), uncontrollable eye movements, trouble speaking clearly, drooping eyelids, hand tremors, visual and tactile hallucinations, and impaired cognitive performance,
In addition to these symptoms, sleep deprivation can also lead to long-term health problems such as poor cognitive function, increased inflammation, reduced immune function, and an increased risk of chronic diseases such as diabetes and cardiovascular disease.

Program: new ways on stomach health 09

Relieve stomach discomfort Case study: maintenance of weak stomach and spleen with coldness As practitioners of life cultivation, let us look at another case study. Here we have a case of a weak stomach and spleen with coldness. This is a very common illness. 01 How to judge whether we have spleen and stomach deficiencyContinueContinue reading “Program: new ways on stomach health 09”

Program: new ways on stomach health 08

Case study of stomach As practitioners of life cultivation, let us study a case of stomach health. Let us look at an example of a stomach and spleen whose functions are impaired due to weakness. In addition, the patient also suffered from dry stool. 01 About spleen deficiency What are the symptoms of spleen deficiency?ContinueContinue reading “Program: new ways on stomach health 08”

Program: new ways on stomach health 07

Comprehensive secret guide on stomach health 07 Stomach maintenance using herbal medicines There is a saying in traditional herbal medicine that: If the spleen and stomach are deficient, all kinds of diseases will arise. Thus most diseases are first treated from the spleen and stomach. We meet the elderly who have weak spleen and stomachContinueContinue reading “Program: new ways on stomach health 07”

Program: new ways on stomach health 06

Comprehensive secret guide on stomach health 06 Stomach maintenance using the tuna technique How do we spit out the turbid air in the body using the tuna technique so that it will benefit our stomach and spleen? The ancients invented six sounds that will help us to do just that: xu, ke, hu, xi, chui,ContinueContinue reading “Program: new ways on stomach health 06”

Program: new ways on stomach health 05

Moxibustion has the function of warming yang-energy, which is most suitable for nourishing the spleen.

Anyone with spleen deficiency may apply moxibustion at the taibai acupoint which is the original point of the spleen meridian.

The spleen meridian is the most active from nine to eleven, so moxibustion works better during this time.

Program: new ways on stomach health 04

The tuina technique is similar to the massage technique, but it goes beyond the common massage. Read on and you will find out the difference. As a fellow-practitioner told us, he has been using the tuina technique for three years for stomach recuperation, but it is only a small success so far. The stool is basically formed every day, and it no longer sticks to the toilet.

We urge patience on everyone who is using the technique. Rome is not built in one day. Many years have passed before your stomach and spleen go bad, so it may take several years to rejuvenate their health.

The spleen and stomach are the foundation of human life, but it is influenced by how we treat them. The human body has a certain self-healing ability, but this self-healing ability has been greatly reduced with age and the influence of the environment including our lifestyle. So we have to take precautions and treat our stomach like a fine lady.

From the point of view of herbal medicine, there are a set of ways to enhance the function of the spleen and stomach using the tuina technique, especially if they are applied to certain meridians in certain ways as we will discuss here.

Program: new ways on stomach health 03

For maintenance and rejuvenation of our physical body, choice of drugs is our last resort.

Our first choice is usually the change of lifestyle because it is easy to do and it is what we do everyday.

Our second choice is food and eating habits which we call the Mustang Dietary Technique. This is relatively easy for us to do because we eat everyday so we might as well do it the right way.