Adjusting Type C Body Constitution


As practitioners of life cultivation, we like to adjust our body so that our body is in perfect balance and we are in perfect health.

The Type A constitution is referred to as the Pinghe Type, or the Neutral and Balanced type. This type of body constitution is the perfectly healthy body. All other types of body constitution is deviation from the Pinghe type.

We will differentiate the basic characteristics of each body constitution type. We will then discuss how we can adjust our body so that they become the Type A body constitution.

Herbal medicine is a practical science. In the long course of its development, many schools and branches of herbal medicine have undergone changes. However, with the progress of time, herbal medicine has evolved with time, although many people still misunderstand herbal medicine.

We may sum up herbal medicine with just one sentence.

Take the power of nature, coupled with the good fortune of God, we will achieve the beauty of success.


Classification of Body Constitution

The classification of body constitution is a relatively new concept. It was developed in the last thirty years.

Let us ask ourselves. Is our body a teddy bear or a fine lady?

Although everyone looks human on the outside, they are very different inside. With the onslaught of various bad lifestyles, we have developed mental stress leading to hair loss, inability to sleep and poop, etc. There are fewer and fewer healthy people.

Many people will say that humans are living longer now compared to that of a caveman and that proves that we are healthier than before.

But which is more important, quality of life or length of life? Actually, it’s all important. If we spend the rest of our life in bed, is it not a tragedy?

Thus, we will look into different types of body constitution, and the adjustment thereof.

Let us recap the different types of body constitution below.

Type A Pinghe (Normal, Typical, Neutral, Balanced Type)
Type B Qixu (Energy-deficient Type)
Type C Yangxu (Yang-deficient Type)
Type D Yinxu (Yin-deficient Type)
Type E Tanshi (Phlegm-moisture Type)
Type F Shire (Moisture-heat Type)
Type G Xueyu (Blood-stasis Type)
Type H Qiyu (Energy-depressed Type)
Type I Tebing (Special-intrinsic Type)

Well, these nine body constitution all have different characteristics, manifestations, and specific disease tendencies. However, we have different techniques to adjust our body so that it will return to its perfectly healthy state.

Here we will share our knowledge. We hope everyone can sit down and take decisive measures as soon as possible to attain perfect health. This way you will rejuvenate your body to that of an eighteen-years old again.

Let us discuss the different body constitution one by one. Let us continue with the Type C Yang-deficient Body Constitution.

Characteristics of a Type C Body

A Type C Body is low in the yang-energy. The simplest way to judge yin-deficiency and yang-deficiency is: those who are afraid of cold are deficient in yang, and those who are afraid of heat are deficient in yin. This is the easiest way to distinguish Yin-deficiency from Yang-deficiency. Of course, there are also people who are deficient in both yin-energy and yang-energy. The details are as follows:

The characteristics of Yang-deficiency constitution are: fear of cold, the spirit is particularly easy to be low, and men often have sore waists, women have cold hands and feet, frequent urination, and often go to the toilet to tick a few drops.

In addition, people with yang-deficiency often have frequent diarrhea, and easy joint pain and stiffness. The hair is sparse and not dense. In the worst case, they will start to wear warm cotton-padded pants in October. They cannot help it because they are afraid of the cold.

For these body constitution only, we make two observations:

First, each body type is given a comprehensive description here. If a person has almost all of them is considered to be that type of body constitution. Otherwise, just ignore them.

Second, many people do not have a single body constitution, but have several body symptoms simultaneously. It is good to distinguish the primary and secondary body constitution type according to the degree of correspondent characteristics.

For a Yang-deficient body constitution, it is particularly prone to various chronic diseases during cold weather. For example, some people will suffer from pharyngitis as soon as they catch a cold, so there is no need to consider the presence of yang- deficiency.



As practitioners of life cultivation, those of us with yang-deficiency and yin-deficiency will follow some basic adjusting guidelines as follows.

We do not harbor any doubt on our body constitution. Only if we have all the characteristics of yang-deficient and yin-deficient body constitution, then we will accept that we have those body constitution. If we have only a few of the characteristics, we are not classified to have those body types.

For a yang-deficient body constitution, we must eat more food that will warm the inside of our body.

At the same time, we should practice the Mustang Shenzhen Technique to do some fitness exercises to generate yang-energy. Moreover, we should practice it in the morning when the yang-energy rises.

What should the intensity of the fitness exercise be?

As practitioners of Life Cultivation, we know that we should move our body to keep it healthy. Movement may be in the form of activities, sports, and physical labor. However, light activities may not achieve the effect of proper exercise and physical labor may damage our body. For example, many athletes become sick when they retire due to excessive exercises.

The best way to exercise is aerobic exercise. There is a particularly simple way to judge whether it is aerobic exercise. During aerobic exercise we should be able to speak relatively fluently and not be out of breath. If we do not breathe faster, the exercise is ineffective. If we are out of breath, we are exercising too much.

Of course, we should have a balanced diet with the appropriate amount of carbohydrates, sugar, fat, protein, cellulose, vitamins, trace elements and so one.

Many people try to lose weight by following an extreme diet plan. If we only eat fruit all day long, we will be hungry and thin. Moreover, because the nutrition is completely unbalanced, once we recover our diet, we will experience a rebound every second.

Only a healthy weight loss plan is reliable, and a normal body shape is the natural external manifestation of a healthy body. Hunger therapy can easily lead to endocrine disorders, triggering more outlandish problems.

Call to Action


Folks, that is all for now. If you think this article may be beneficial to your friends and loved-ones, feel free to forward this article to them. Life cultivation is mostly for older people with declining body health. If you are young and energetic, this may not be your cup of tea. However, if you have family members or friends who are middle-aged or older, they may want to practice life cultivation to maintain a life without pain or medication.

This is an extract of the full treatise published in the Mustang BodyWorks Series, a paid-subscription. You may buy this full treatise for the price of US$5.00-20.00, using your PayPal account.

Treatise on Body Constitution

Learn about classification of body constitution and how to adjust each body type to the balanced state for perfect health.


Stay tuned for the next episode: Adjusting Type D Body Constitution.

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