01 Riding the night

Common Symptoms

Excessive drinking of water or habitual nocturia at night;

Kidney disease causes a decrease in concentration;

Prostatic hyperplasia in older men, uterine prolapse in older women, etc.

As practitioners of life cultivation, we believe that kidney deficiency often manifests as polyuria or even urinary incontinence, especially in middle-aged and elderly people with reduced visceral function such as kidney.

Recommended Actions

Do not drink water before going to bed. Avoid stress before going to bed. Refer to Mustang Dietary Technique and Mustang Tuna Technique for more information.

Eat more food that will benefit the kidney and nourish the heart, such as walnuts, leeks, black sesame seeds, yam and glutinous rice. Refer to Mustang Dietary Technique for more information.

Engage in self-checking regularly. Check renal function and genitourinary system frequently. Refer to Body Cultivation for more information on how to check your body at home.

02 Difficulty in breathing in cold weather

Common Symptoms

Ryan Simpson, a cardiologist at the British Cardiovascular Society, pointed out that in cold weather, especially after eating or when the body is tired, if we have difficulty in breathing, chest pain or tightness, then it may be an alarm due to arterial stenosis.

If we have symptoms such as difficulty in breathing, wheezing, coughing, pink or white foamy sputum, especially after exercising, then we should be careful about heart failure.

Recommended Actions

01 We should seek timely professional treatment and check for illnesses such as heart disease and asthma.

02 We should keep ourselves warm. We should avoid fatigue and emotional excitement.

03 Elderly people with high blood pressure should consult a physician for medical adjustment before the onset of the Winter.

03 Intestinal flatulence

Common Symptoms

Mark, an oncologist at Christie Hospital in Manchester, England, said that intestinal flatulence, changes in bowel habits, anal pain, mucus in the stool, or blood in the stool may all be associated with colorectal cancer.

Intestinal tumors can interfere with the digestive process, which can cause symptoms such as flatulence and bleeding. In addition, intestinal polyps, ulcers, etc. can also cause the corresponding symptoms.

Recommended Actions

1 Once we detect stool bleeding or stool blackening, we should seek early medical treatment to rule out colorectal cancer.

2 We should develop a habit of regular bowel movements. Refer to Mustang Tuna Technique for more information on how to aid in bowel movement.

3 We should engage in aerobic exercise two to three times a week, forty five minutes per session. Refer to Mustang Shenzhan Technique to pick your favorite exercise.

4 We should eat more foods rich in cellulose such as vegetables and fruits. Refer to Mustang Dietary Technique for more information on what foods to eat.

04 Itchy skin

Common Symptoms

The sebaceous gland secretion is reduced in the elderly, resulting in dry skin, leading to itching.

In addition, a dysfunctional liver or jaundice may also be a cause of itchy skin.

In addition, a small number of early diabetic patients, hyperthyroidism or hypothyroidism, as well as tumors in the lymph, stomach, intestine, liver, ovary and prostate, are also accompanied by itchy skin, mostly stubborn.

Recommended Actions

1 Reduce the frequency of bathing in autumn and winter to once a week, avoiding alkaline soap or body wash.

2 If skin itching persists for a long time without reasons, it is a cause for alarm, and we should seek professional care. Refer to Mustang Tuna Technique for information on how to repair a dysfunctional liver.