As practitioners of life cultivation, we believe that prevention is better than cure. We do not wait until the onset of disease, especially for middle-aged and old people.
Do you have difficulty breathing, frequent nights, or always flatulence? Some common symptoms of discomfort in life may be horrible. Pay attention and you will live a life without illness.
The British Daily Mail has published a set of self-test questions for health. No matter how old you are, even if there is only one symptom, it may mean that the danger is coming. We should take care of it right away.
01 Riding the night
Excessive drinking of water or habitual nocturia at night;
Kidney disease causes a decrease in concentration;
Prostatic hyperplasia in older men, uterine prolapse in older women, etc.
As practitioners of life cultivation, we believe that kidney deficiency often manifests as polyuria or even urinary incontinence, especially in middle-aged and elderly people with reduced visceral function such as kidney.
Do not drink water before going to bed. Avoid stress before going to bed. Refer to Mustang Dietary Technique and Mustang Tuna Technique for more information.
Eat more food that will benefit the kidney and nourish the heart, such as walnuts, leeks, black sesame seeds, yam and glutinous rice. Refer to Mustang Dietary Technique for more information.
Engage in self-checking regularly. Check renal function and genitourinary system frequently. Refer to Body Cultivation for more information on how to check your body at home.
02 Difficulty in breathing in cold weather
Ryan Simpson, a cardiologist at the British Cardiovascular Society, pointed out that in cold weather, especially after eating or when the body is tired, if we have difficulty in breathing, chest pain or tightness, then it may be an alarm due to arterial stenosis.
If we have symptoms such as difficulty in breathing, wheezing, coughing, pink or white foamy sputum, especially after exercising, then we should be careful about heart failure.
01 We should seek timely professional treatment and check for illnesses such as heart disease and asthma.
02 We should keep ourselves warm. We should avoid fatigue and emotional excitement.
03 Elderly people with high blood pressure should consult a physician for medical adjustment before the onset of the Winter.
03 Intestinal flatulence
Mark, an oncologist at Christie Hospital in Manchester, England, said that intestinal flatulence, changes in bowel habits, anal pain, mucus in the stool, or blood in the stool may all be associated with colorectal cancer.
Intestinal tumors can interfere with the digestive process, which can cause symptoms such as flatulence and bleeding. In addition, intestinal polyps, ulcers, etc. can also cause the corresponding symptoms.
1 Once we detect stool bleeding or stool blackening, we should seek early medical treatment to rule out colorectal cancer.
2 We should develop a habit of regular bowel movements. Refer to Mustang Tuna Technique for more information on how to aid in bowel movement.
3 We should engage in aerobic exercise two to three times a week, forty five minutes per session. Refer to Mustang Shenzhan Technique to pick your favorite exercise.
4 We should eat more foods rich in cellulose such as vegetables and fruits. Refer to Mustang Dietary Technique for more information on what foods to eat.
04 Itchy skin
The sebaceous gland secretion is reduced in the elderly, resulting in dry skin, leading to itching.
In addition, a dysfunctional liver or jaundice may also be a cause of itchy skin.
In addition, a small number of early diabetic patients, hyperthyroidism or hypothyroidism, as well as tumors in the lymph, stomach, intestine, liver, ovary and prostate, are also accompanied by itchy skin, mostly stubborn.
1 Reduce the frequency of bathing in autumn and winter to once a week, avoiding alkaline soap or body wash.
2 If skin itching persists for a long time without reasons, it is a cause for alarm, and we should seek professional care. Refer to Mustang Tuna Technique for information on how to repair a dysfunctional liver.
Call to Action Summary
Folks, that is all for now. If you think this article may be beneficial to your friends and loved-ones, feel free to forward this article to them. Life cultivation is mostly for older people with declining body health. If you are young and energetic, this may not be your cup of tea. However, if you have family members or friends who are middle-aged or older, they may want to practice life cultivation to maintain a life without pain or medication.
This is an extract of the full treatise published in the Mustang BodyWorks Series, a paid-subscription. You may buy this full treatise for the price of US$5.00-20.00, using your PayPal account.
Treatise on Inner Vision Inspection
Learn how to check for symptoms that will lead to major illness.
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