Category Archives: Body Cultivation

As practitioners of life cultivation, we know that stomach illness is a very common illness among us, especially office workers. Most of which are caused by irregular eating in our daily life.

Although a stomach problem is not a life-threatening illness, when the stomach attack occurs, it will really make us miserable. There are many reasons for stomach discomfort, which may be cold stomach, gastric ulcer, etc.

What should we do when we have stomach pain? What should we eat for stomach pain?

Let us apply what we have learned so far. Let us see what steps we should take to combat our stomach illness.

As practitioners of life cultivation, we will try to follow the following routine to lessen the discomfort due to stomach illness.

We have discussed healthy living and eating habits, such as going to bed early and getting up early, exercising regularly, eating regularly, not being too hungry and having regular physical checkups, so as to have a healthy stomach.

In addition to doing the right things, we should avoid doing the wrong things. The following five stomach nourishing habits will not only fail to nourish the stomach, but may also become an accelerator of stomach problems. If you have already developed the following habits and your stomach problems have not improved, then you should consider modifying your habits accordingly.

In our supplemental posts, we will discuss the spleen and stomach issues in depth, including but not limited to nursing care, regular maintenance, repair at an early stage, repair at the later stage. In addition, we will discuss the use of several herbal medicine techniques in treating the problems.
First, let’s take another look at the functions of the spleen and stomach from the traditional herbal medicine point of view.
Then we look at the signs of the problem so that we will take actions to correct the problems at an early stage.
Then we will discuss the Mustang Dietary Technique and the Mustang Tuina Technique in combating your stomach problems.

In our supplemental posts, we will discuss the spleen and stomach issues in depth, including but not limited to nursing care, regular maintenance, repair at an early stage, repair at the later stage. In addition, we will discuss the use of several herbal medicine techniques in treating the problems.
First, let’s take another look at the functions of the spleen and stomach from the traditional herbal medicine point of view.
Then we look at the signs of the problem so that we will take actions to correct the problems at an early stage.
Then we will discuss the Mustang Dietary Technique and the Mustang Tuina Technique in combating your stomach problems.

In our supplemental posts, we will discuss the spleen and stomach issues in depth, including but not limited to nursing care, regular maintenance, repair at an early stage, repair at the later stage. In addition, we will discuss the use of several herbal medicine techniques in treating the problems.
First, let’s take another look at the functions of the spleen and stomach from the traditional herbal medicine point of view.
Then we look at the signs of the problem so that we will take actions to correct the problems at an early stage.
Then we will discuss the Mustang Dietary Technique and the Mustang Tuina Technique in combating your stomach problems.

From now on, in our supplemental posts, we will discuss the spleen and stomach issues in depth, including but not limited to nursing care, regular maintenance, repair at an early stage, repair at the later stage. In addition, we will discuss the use of several herbal medicine techniques in treating the problems.

First, let’s take another look at the functions of the spleen and stomach from the traditional herbal medicine point of view.

Then we look at the signs of the problem so that we will take actions to correct the problems at an early stage.

Since ancient times, traditional herbal medicine has paid more attention to the maintenance and treatment of the spleen and stomach. Many famous herbal medicine doctors believe that the treatment of spleen and stomach illnesses is very important, because dysfunctional spleen and stomach can affect the overall function.

There are many kinds of spleen and stomach illnesses. If there is a problem with the spleen and stomach, it will directly affect the circulation of vital-energy and blood and the absorption of nutrients, which can easily cause health problems in other parts of the body or organs.

Generally, spleen and stomach illnesses can be divided into two types: (1) the fire in the gallbladder rises and takes advantage of the stomach, and (2) liver depression and vital-energy stagnation cause spleen deficiency.

On this basis, it may be due to climate change or human body constitution variations that the difference between deficiency and excess, or between cold and heat is likely to appear, throwing our body out of balance. Thus, health issues associated with the stomach and spleen arise.

Which factors are likely to cause changes that affect our stomach and spleen?

Different external factors can lead to different illnesses of the spleen and stomach, and each illness of the spleen and stomach has its own characteristics, which need dialectical diagnoses before treatment.

Since ancient times, traditional herbal medicine has paid more attention to the maintenance and treatment of the spleen and stomach. Many famous herbal medicine doctors believe that the treatment of spleen and stomach illnesses is very important, because dysfunctional spleen and stomach can affect the overall function.

There are many kinds of spleen and stomach illnesses. If there is a problem with the spleen and stomach, it will directly affect the circulation of vital-energy and blood and the absorption of nutrients, which can easily cause health problems in other parts of the body or organs.

Generally, spleen and stomach illnesses can be divided into two types: (1) the fire in the gallbladder rises and takes advantage of the stomach, and (2) liver depression and vital-energy stagnation cause spleen deficiency.

On this basis, it may be due to climate change or human body constitution variations that the difference between deficiency and excess, or between cold and heat is likely to appear, throwing our body out of balance. Thus, health issues associated with the stomach and spleen arise.

Which factors are likely to cause changes that affect our stomach and spleen?

Different external factors can lead to different illnesses of the spleen and stomach, and each illness of the spleen and stomach has its own characteristics, which need dialectical diagnoses before treatment.

From now on, in our supplementally posts, we will discuss the spleen and stomach issues in depth, including but not limited to nursing care, regular maintenance, repair at an early stage, repair at the later stage. In addition, we will discuss the use of several herbal medicine techniques in treating the problems.

First, let’s take another look at the functions of the spleen and stomach from the traditional herbal medicine point of view.

Then we look at the signs of the problem so that we will take actions to correct the problems at an early stage.

Our stomach or gut is part of our digestive system. Its main function is to digest and absorb nutrients to be used by our body. If it malfunctions, it will make us feel uncomfortable. It will lead to loss of nutritions for our body health. It will not supply enough energy for our body activities. It will affect our body health.

Luckily for us, our stomach and digestive system is a workhorse and it is easily repaired if it is damaged. There are many ways for us to return our stomach to its normal functions.

In this article, we will explore (1) its normal function (2) its abnormalities (3) its daily care (4) its regular maintenance (5) common symptoms (6) high risk group and (7) remedies.

We will present the information two ways. The first way is what we learn in Health Science in our high school or college days. The second way is the traditional herbal medicine way which we present as supplemental information in the later parts of a series of multipart series of posts.

If you want a healthy stomach and digestive system, read on. You will have a healthy stomach, absorb the right nutrients, and be energetic and active the whole day.